High Calcium Foods

13 Surprising Sources of Calcium

It isn’t just milk that does a body good. Boost your bone health with these nondairy foods
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13 Surprising Sources of Calcium // white beans c Thinkstock

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2. White beans

70 mg of calcium per half cup (cooked)
White beans pose a triple threat: They’ll load you up with 10 g fiber and 10 g protein, as well as bone-boosting calcium.

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