Quick Exercises: Best 15-Minute Workouts

15-Minute Workouts for Busy People

Achieve any fitness goal in 15 minutes or less with one of these 10 quick and simple routines

By Angela Kwan fitbie

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15-Minute Workouts for Busy People // Woman looking at her cell phone c Thinkstock

Image: Thinkstock

Quick and Simple Routines

It takes about a millisecond to find a reason not to exercise when you have three places to be and your BlackBerry’s on fire. Luckily for you, it is possible to squeeze a workout into your busy schedule with these effective 15-minute routines from Men’s Health and Women’s Health magazines. Whether you want to build bigger biceps, lose weight, or sculpt a sexy back, we’ve got you covered—so stop making excuses and start sweating.

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	Personal Trainer for Men This program does triple duty—building muscle, burning fat, and saving you time. The plan is built on complex movements that use more muscle with every rep, so you build more lean tissue in fewer sets. Personal Trainer for Women Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.

15-Minute Workouts for Busy People

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