Running Training Tips

15 Myths about Running Revealed

Are running rumors holding you back? Busted! Falling for these 15 fibs could keep you out of the race or off the road for no good reason
By the editors of Fitbie and Runner’s World fitbie
15 Myths about Running Revealed // woman running over a bridge c Corbis Images

Image: Corbis Images

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Running is one of the simplest activities you can do to stay fit—just lace up your shoes and get moving. Right? Nothing complicated about that. But there are still plenty of misconceptions about the sport, from old wives' tales (don’t run in cold weather or you'll get sick!) to faulty online "facts" about conditioning and race etiquette. With expert advice from Runner's World columnist and Olympian Jeff Galloway, we’ll help you muddle through some common myths about running that might hold you back from a faster PR, cause injury, or zap motivation. (Video: Get training tips from Jeff Galloway!)

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Myth: Running in the rain or cold will make you sick.
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