Green Superfoods

17 Green Foods to (Sham)rock Your Diet

These emerald-colored edibles will fill you up with vitamins and minerals more valuable than a pot of gold
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17 Green Foods to (Sham)rock Your Diet // Artichoke c Antonis Achilleos

Image: Antonis Achilleos

1. Artichoke

One medium artichoke serves up a filling combo of protein (3 g) and fiber (7 g), as well as substantial doses of potassium, folate (Search: What is folate?), and vitamins C and K. What’s more, the USDA found that this leafy veggie contains more antioxidants than any other vegetable.

Video: How many fruits and veggies can you eat for 100 calories?

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