Prevent Heart Disease

20 Easy Ways to Help Your Heart

Keeping your ticker in tip-top shape is a no-brainer—just follow these simple science-backed strategies
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20 Easy Ways to Help Your Heart // woman exercising c Hilmar

Image: Hilmar

When it comes to ensuring a long, healthy life, your heart is, well, the heart of the operation. But, despite holding the key to health and longevity, your ticker isn’t as high-maintenance as you may think. You can effectively ward off heart disease, prevent strokes, reduce your blood pressure, and lower your cholesterol (what’s a healthy cholesterol level?) by implementing a few easy strategies in your everyday life. Here, a few tricks to get you started.

Related: 5 Excuses That Can Kill Your Heart

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