Prevent Heart Disease
20 Easy Ways to Help Your Heart
When it comes to ensuring a long, healthy life, your heart is, well, the heart of the operation. But, despite holding the key to health and longevity, your ticker isn’t as high-maintenance as you may think. You can effectively ward off heart disease, prevent strokes, reduce your blood pressure, and lower your cholesterol (what’s a healthy cholesterol level?) by implementing a few easy strategies in your everyday life. Here, a few tricks to get you started.
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