How to Eat Healthy

20 Fall Foods That Will Make You Gain

Fend off cool-weather weight gain by staying away from these tempting seasonal gut bombs

By Erin Hicks fitbie

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Image: Thinkstock

Beer

The belly buster: Carbohydrates
Football season is one of the highlights of fall, but you have to be careful you're not drinking a day's worth of calories come Sunday. "Beer has a highly concentrated amount of carbohydrates," said Reames. "In essence drinking a bottle is the equivalent of eating a piece of white bread." Plus, alcohol is an appetite stimulant. And keep in mind that seasonal brews can contain a higher alcohol count, and more alcohol means more calories. For example, Blue Moon Harvest ale has 5.7% alcohol (compared with 5.4% in a Blue Moon) and contains about 10 calories more per bottle than the regular version.

Video: The Beer and Cheetos Diet

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20 Fall Foods That Will Make You Gain

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How to Eat Healthy

20 Fall Foods That Will Make You Gain

Beer

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