How to Eat Healthy
20 Fall Foods That Will Make You Gain
Image: Mitch Mandel
Fall brings with it delicious (and dangerous) food options like tailgate foods layered with fat, deep-fried fair snacks, Halloween sweets, and of course, comfort foods. It’s easy to see why we tend to pack on pounds in the fall, but that doesn’t mean you have to give in to temptation. “Regardless of the season, there are always healthy alternatives. Read labels and gather as much info as possible to help you make the leanest choice,” says Robert Reames, CNC, a member of the Gold’s Gym Fitness Institute. So put down the pumpkin cinnamon bun and learn the truth about 20 belly-busting foods you’ll want to avoid to help you stay in fighting shape this fall.
Load up on these 5 belly-flattening foods instead!