Best Superfoods

20 Foods with Superpowers

These aren't your run-of-the-mill edibles. The following foods are bursting with nutrients that will enhance your muscles, strengthen your bones, boost your immunity, and fight inflammation

By The Editors of Men's Health

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Image: Thinkstock

Dried Plums

Bone Builder
Also known as prunes, these dark shrivelers are rich in copper and boron, both of which can help prevent osteoporosis. "They also contain a fiber called inulin, which, when broken down by intestinal bacteria, makes for a more acidic environment in the digestive tract," says Bowerman. "That, in turn, facilitates calcium absorption." Enjoy four or five a day to strengthen your bones and boost your energy.

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20 Foods with Superpowers

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