Best Superfoods
20 Foods with Superpowers
These aren't your run-of-the-mill edibles. The following foods are bursting with nutrients that will enhance your muscles, strengthen your bones, boost your immunity, and fight inflammation
By
The Editors of Men's Health
Image: Mitch Mandel/Thomas MacDonald
Oysters
Bone Builder
Shellfish, in general, is an excellent source of zinc, calcium, copper, iodine, iron, potassium, and selenium. "But the creamy flesh of oysters stands apart for its ability to elevate testosterone levels and protect against prostate cancer," says Bass. "They aren't a food most people will eat regularly, but getting five into your diet twice a week will make your weekends more fun."
Enjoy seafood the healthy way