Best Superfoods

20 Foods with Superpowers

These aren't your run-of-the-mill edibles. The following foods are bursting with nutrients that will enhance your muscles, strengthen your bones, boost your immunity, and fight inflammation
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20 Foods with Superpowers // plate of oysters in shells c Mitch Mandel/Thomas MacDonald

Image: Mitch Mandel/Thomas MacDonald

Oysters

Bone Builder
Shellfish, in general, is an excellent source of zinc, calcium, copper, iodine, iron, potassium, and selenium. "But the creamy flesh of oysters stands apart for its ability to elevate testosterone levels and protect against prostate cancer," says Bass. "They aren't a food most people will eat regularly, but getting five into your diet twice a week will make your weekends more fun."

Enjoy seafood the healthy way



 

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