Weight Loss Foods

20 Healthy Zero-Calorie Foods

These eats may be ridiculously low in calories, but they’re loaded with nutrients that can help speed up weight loss and boost your immunity

By Hollis Templeton and Emily G. W. Chau fitbie

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20 Healthy Zero-Calorie Foods // red chile c Getty Images

Image: Getty Images

Red Chili Peppers

Add a little spice to your cooking and slim down while you’re at it. Capsaicin, the compound that gives red chili peppers its kick, has been shown to help your body burn more calories. Plus, research shows that we tend to eat smaller portions of spicy foods because of the heat.

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