These eats may be ridiculously low in calories, but they’re loaded with nutrients that can help speed up weight loss and boost your immunity
By Hollis Templeton and Emily G. W. Chau
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Image: Getty Images
Whether you sauté them or eat them raw, mushrooms are an often-overlooked superfood. Dutch researchers found that when you digest mushrooms, your body produces cancer-fighting, immunity-boosting metabolites.