How to stick to serving sizes
20 Mindless Portion Control Tips
How many food-related decisions do you make in a day? In a Cornell University study, most participants guessed around 15—but the true answer is more like 200. You make so many of your choices on autopilot that seemingly insignificant factors like bowl size, room lighting, and plate color can make a huge difference in the amount of food you eat. Test-drive these portion control strategies to cut calories and ease up on overindulging.
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