Processed Foods and Clean Eating
23 Ways to Eat Clean
Clean Eating Starts Here
The journey from fresh to processed food is not a simple one—and eating completely clean at every meal isn't always realistic. Here, we show how common foods morph from real (i.e. apples) to highly processed (apple toaster pastries).
Your goal: Choose from foods in their natural state as often as possible, go with foods that are somewhat processed in a pinch, and limit your intake of highly processed items.