Lose Weight Fast: 3-Day Diet Recovery

3-Day Diet Recovery

Ate too much? Erase the damage with this simple plan

By Diana Kelly

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3-Day Diet Recovery // Woman eating cereal c Thinkstock

Image: Thinkstock

Day 1: 8 AM

Whatever you do, don’t skip breakfast because that could set you up for overeating later in the day, says Andrea Spivack, RD, LDN, medical nutrition therapist at the Stunkard Weight Management Program at the University of Pennsylvania School of Medicine.

What to do: Fix a healthy morning meal.

A filling, well-balanced breakfast like this one has only 407 calories:

   1. Pour 1 c Kashi Go-Lean cereal into a bowl

   2. Top with 1 c blueberries (frozen is just as good as fresh)

   3. Sprinkle with 2 Tbsp walnuts

   4. Add 1 c low-fat or fat-free milk

Get 10 more healthy breakfast ideas here.

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