3 Gym-Free Workout Plans
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Escape the Indoors
As anyone who’s ever stepped onto a treadmill can tell you, a cardio routine is like a razor: After a few weeks of constant use, it becomes dull and ineffective. There’s no better time than the summer, when the world can be your gym, to infuse it with new energy—and burn fat and boost endurance at the same time.
Ready for a new challenge? Here are three outdoor workouts for wherever your summer takes you. And don't forget: You can get more cool exercises, innovative workouts, and fast fitness fixes by signing up for our free Exercise of the Week newsletter.