Soothe Sore Muscles

4 Natural Ways to Ease Aching Muscles

Rather than rely on over-the-counter supplements, equip yourself with nourishing alternatives for your post-workout routine
By Editors of Women's Health womenshealth
4 Natural Ways to Ease Aching Muscles // a person stretching out their arms c Thinkstock

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Countless drinks and pills promise to soothe sore muscles and speed up your recovery time after a tough workout, but do any actually help? (Search: Why is stretching important for your body) Here's a rundown of four all-natural remedies that have been backed up by science.

More: Get the most out of your workout with the only exercise book you'll ever need

7 Moves to Ease Soreness

TREATMENT: Cherry juice
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