Soothe Sore Muscles

4 Natural Ways to Ease Aching Muscles

Rather than rely on over-the-counter supplements, equip yourself with nourishing alternatives for your post-workout routine
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4 Natural Ways to Ease Aching Muscles // cup of cherry juice c Thinkstock

Image: Thinkstock

TREATMENT: Cherry juice

THE INFO: A new study suggests this antioxidant-rich beverage (that has long been associated with reduced soreness in runners) can also speed muscle recovery after strength training.

Video: 2-minute Stretches

YOUR RX: About an ounce of cherry concentrate right before your workout

Exercise Machines to Avoid

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