Soothe Sore Muscles

4 Natural Ways to Ease Aching Muscles

Rather than rely on over-the-counter supplements, equip yourself with nourishing alternatives for your post-workout routine

By Editors of Women's Health

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4 Natural Ways to Ease Aching Muscles // probiotic capsules c Thinkstock

Image: Thinkstock

TREATMENT: Probiotics

THE INFO: New research found that two strains of these healthy bugs, Lactobacillus rhamnosus and Lactobacillus paracasei, decreased cell damage after a month of regular intense exercise.

YOUR RX: A capsule with 1 billion to 10 billion cells, once a day

3 Moves You Should Do Every Week

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4 Natural Ways to Ease Aching Muscles

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Soothe Sore Muscles

4 Natural Ways to Ease Aching Muscles

TREATMENT: Probiotics

More From

Related Content

NEWSLETTER