Smoothie Recipes

5 Fit and Fruity Smoothies

Smoothies make for a light and refreshing meal—but some can cause you to overeat. Break out your blender and whip up one of these expert-approved recipes at home

By Alyssa Wells fitbie

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Image: Mitch Mandel

Berry Kiwi Smoothie

Do green juices weird you out? Don’t sweat it—this blend doesn’t taste a thing like cut grass. Not only do the mixed berries add a touch of sweetness, they also deliver a high dose of antioxidants. To make this smoothie even more filling, choose raspberries instead of the berry blend. They’re the most fiber-rich berries—one cup contains nearly a third of your daily-recommended intake of dietary fiber. (Discover more heart-healthy, high-fiber foods here!)

Blend:
1 kiwi, peeled
1 cup fresh kale or spinach
1 cup frozen mixed berries
1/2 banana
1/2 cup vanilla soy milk or nonfat milk
1 scoop vanilla protein powder
1 tablespoon wheat germ
Optional: 2 teaspoons honey

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5 Fit and Fruity Smoothies

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