Healthy Weight-Loss Foods

5 Foods for a Healthier, Hotter You

These omega-3-rich foods will change your body for the better while keeping your brain in tip-top shape

By Candice Kumai

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Image: Mitch Mandel

Sardines

Don’t scrunch your nose! Sardines are one of the most concentrated sources of the omega-3s, DHA, and EPA, which can all help lower cholesterol. They are low in saturated fat, packed with protein, vitamin B12, and vitamin D, and can boost metabolism. Feeling eco-friendly? Wild-caught Pacific sardines are one of the most sustainable low-mercury omega-3-rich fish. (Search: Low-mercury fish) Throw them into a Caesar salad, put them on a flatbread pizza with Gruyere cheese, or eat them with some avocado, thinly sliced red onion, and arugula over toasted pumpernickel.

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5 Foods for a Healthier, Hotter You

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