Healthy Weight-Loss Foods

5 Foods for a Healthier, Hotter You

These omega-3-rich foods will change your body for the better while keeping your brain in tip-top shape

By Candice Kumai

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Image: Mitch Mandel

Walnuts are packed with omega-3 fatty acids and contain cancer fighting, anti-inflammatory properties that may help aid in weight loss and provide other benefits like the promotion of bone health. Serve them mixed into your morning muesli, alongside a cup of green tea, or paired with some peaches and non-fat Greek yogurt for a perfect morning. (Related: The Best Superfoods You've Never Heard Of)

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