Best Foods for a Natural Detox

5 Foods for Your Spring Detox

Rejuvenate your body with these naturally cleansing foods
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5 Foods for Your Spring Detox // Grapes c Thinkstock

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Purple and Red Grapes

Grapes—especially the darker colored variety—burst not only with flavor, but also with health benefits. They’re full of antioxidants and enzymes that can protect you from serious health conditions including heart disease and cancer. Additionally, a compound in grapes called resveratrol has been linked to the upkeep of strong blood vessels, breast cancer prevention, and blood sugar regulation. (Video: Foods that pack a secret sugar high)  Be sure to munch on the fruit rather than sip it in juice form—you’ll get a higher dose of wait-slimming fiber and will avoid taking in added sugar.

MORE: 10 Grab-and-Go Fitness Foods

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