The Worst Foods in the Supermarket

The 5 Grossest Things You're Eating

Steer clear of these five foods at your local supermarket that put the gross in groceries.

By David Zinczenko and Leah Zerbe

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The 5 Grossest Things You're Eating // c

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The Grossest Groceries

There are two types of reality food shows on TV. The first features mouthwatering meals we wish we could eat right off our flat-screens. The second subjects us to gag-inducing footage of people wolfing down bull testicles, duck embryos, and puréed insects.

Is your kitchen more a) MasterChef or b) Fear Factor?

I'm sorry to say, the correct answer is probably B. Thanks to modern food processing techniques, manufacturers are allowing toxic and disease-promoting ingredients to find their way into our food, and in many cases, they've invented clever ways to keep them off the ingredient statement.

So with help from Rodale.com writer Leah Zerbe, I've narrowed down the most sordid supermarket selections for you. Read on for a countdown of the five grossest foods your grocer has to offer.

MORE: Learn great shopping habits and find delicious recipes with the Men's Health Big Book of Nutrition. Plus, watch this video and find out how to set your table for good health.

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The 5 Grossest Things You're Eating

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