Foods That Aid Health and Recovery

5 Kinds of Foods That Heal

To mend muscles and fix fractures more quickly, look no further than your local market

By Kelly Bastone

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5 Kinds of Foods That Heal // Foods that aid health and recovery c Rodale

Image: Rodale

Recover Faster With These Foods

When an injury sidelines a cyclist, the natural reaction is to cut back on calories until it's time to ride—and burn energy—again. But the healing process demands fuel, too. "It's like fixing a house," says sports dietitian Cynthia Sass, RD, CSSD. "A crack in the foundation requires raw materials to patch things back together, and in the body those raw materials come from what we eat."

Proteins, vitamins, minerals and antioxidants help heal wounds, relax stressed tendons and mend fractured bones more quickly. So in addition to your doc's advice to elevate and ice, choose the right combinations of foods to speed recovery and get back on your bike. Here's where to aim your cart at the Stop & Shop.

If you want to turbocharge your ride, try these 14 cycling super foods.

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5 Kinds of Foods That Heal

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