5 New Ways to Beat Bloat

Shrink your stomach and avoid bloating by making smart eating choices. These foods will keep your belly in check
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5 New Ways to Beat Bloat // woman trying to zip up pants c Thinkstock

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Want to fit into your pants? Look at the carbs you're eating, says Jacqueline Wolf, MD, an associate professor of medicine at Harvard Medical School and author of A Woman's Guide to a Healthy Stomach. Many are high in one of five hard-to-digest sugars: lactose, fructose, fructans, sugar alcohols, and galactans. To help relieve your symptoms, study your diet and follow these tips.

8 Ways to cook lighter leaner meals

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