Benefits of Dairy for Cyclists and Athletes

6 Dairy Products for Maximum Health

Eat or drink up to three servings per day of these six dairy products for improved health and athletic performance
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6 Dairy Products for Maximum Health // Nutritional benefits of dairy products for athletes c Mitch Mandel

Image: Mitch Mandel

Organic Milk

Cows raised without exposure to synthetic chemicals produce milk rich in alpha-linolenic acid, which research says can strengthen immunity. Milk contains alpha-linolenic acid, an omega-3 essential fatty acid.

VIDEO: Proper nutrition and hydration for endurance exercise. Plus, know before you go. How to decipher organic food labels. 

 

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