Healthy Foods: Seeds

6 Seeds to Power Up Your Diet

Need a power boost? Toss these gems into your next meal
1 of 8
6 Seeds to Power Up Your Diet // jars of seeds c Mitch Mandel

Image: Mitch Mandel

Once treasured by ancient warriors for their athletic-boosting powers, seeds today are most often used as a decorative garnish. But the small wonders contain essential nutrients runners need for optimal performance, yet are often lacking in our daily diets. These six seeds deserve to be front and center in your kitchen. (Search: Healthy kitchen tools)

50 quick get lean tips!

Lose 10, 20, 30 pounds or more while running!

1 of 8