Healthy Eating Tips
6 Surprising Foods with Health Benefits
Unlike most diet plans, which are laden with complex, hard-to-follow rules and verboten foods you love but have to live without, the Abs Diet lets you eat the foods you love, keeps your cravings at bay, and helps you control stress—all at the same time. Try to eat more of these 6 foods for additional health benefits.
The following is excerpted from The New! Abs Diet for Women