Healthy Eating Tips

6 Surprising Foods with Health Benefits

Start incorporating these unlikely nutritional powerhouse foods into your diet and watch the extra inches disappear

By David Zinczenko with Ted Spiker

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6 Surprising Foods with Health Benefits // Eating while camping c Thinkstock

Image: Thinkstock

Unlike most diet plans, which are laden with complex, hard-to-follow rules and verboten foods you love but have to live without, the Abs Diet lets you eat the foods you love, keeps your cravings at bay, and helps you control stress—all at the same time. Try to eat more of these 6 foods for additional health benefits.

Bonus: Powerfoods that will change your body

The following is excerpted from The New! Abs Diet for Women

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	Abs Diet for Women The Abs Diet for Women Jumpstart will help you lose weight and shape a healthier, hotter body. The plan's trouble-spot toning workouts and fat-melting meals help trim away belly fat for good. Abs Diet for Men The Abs Diet is a simple plan that will help you shed pounds and build a strong, chiseled body. Within days you'll start shredding flab to reveal a more defined midsection and sculpted muscles all over.

6 Surprising Foods with Health Benefits

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Healthy Eating Tips

6 Surprising Foods with Health Benefits

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