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Prevent Heart Disease: Weight Loss
6 Weight Loss Tips That Help Your Heart
These simple tricks will shrink your waistline and keep your ticker on track
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Image: Getty Images
Two birds, meet one stone. When you adopt strategies to lose weight, chances are you’re also improving your heart health. These double-duty lifestyle tweaks will help you slim down while ramping up your heart health by lowering blood pressure (what’s a healthy blood pressure level?) and cholesterol and reducing your risk for stroke and heart disease. Read on to see which weight loss tricks are pulling more than their weight.
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