Prevent Heart Disease: Weight Loss
6 Weight Loss Tips That Help Your Heart
Image: Getty Images
Two birds, meet one stone. When you adopt strategies to lose weight, chances are you’re also improving your heart health. These double-duty lifestyle tweaks will help you slim down while ramping up your heart health by lowering blood pressure (what’s a healthy blood pressure level?) and cholesterol and reducing your risk for stroke and heart disease. Read on to see which weight loss tricks are pulling more than their weight.
How to Eat for a Healthy Heart