Best Workouts for Your Body

6 Workouts We Love

Top trainers share their all-time favorite routines for a good time—and fast results

By Emily G. W. Chau fitbie

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6 Workouts We Love // woman doing pushup on the beach c Thinkstock

Image: Thinkstock

We’ll let you in on a secret: The key to staying consistent with your fitness routine isn’t finding more willpower or drinking another 5-Hour Energy. You just need to find a regimen you love. To help make your gym time more enjoyable, we chatted with some of the nation’s top trainers to find out which routines keep them coming back for more. Read on to discover their favorite moves to tone your abs, arms, back, and legs. These surefire workouts are dynamic, fun, and, of course, wildly effective.

Try this high intensity circuit routine!

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	Personal Trainer for Men This program does triple duty—building muscle, burning fat, and saving you time. The plan is built on complex movements that use more muscle with every rep, so you build more lean tissue in fewer sets. Personal Trainer for Women Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.

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