Healthy Weight Loss Tips

7 Easy Ways to Eat Less This Year

It's not easy being green, but it can be easy to be lean. Here's how
7 Easy Ways to Eat Less This Year // happy woman c Thinkstock

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1. Grin yourself thin

To maintain a healthy weight, do something to make yourself smile. Scientists in Brazil say serotonin, the "happy hormone," reduces appetite, and higher levels of it make you more likely to burn fat.

Video: Keeping this fresh aromatic in your kitchen can help you lose weight. Find out what it is!

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