It's not easy being green, but it can be easy to be lean. Here's how
By The Editors of Men's Health
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2. Crack some nuts
In an Eastern Illinois University study, people who were given shelled (that is, naked) pistachios ate 211 calories' worth while those who had the in-shell variety (you crack 'em open) consumed only 125 calories in the same sitting. To discover when you should eat more of your favorite foods, check out The Perfect Day of Eating.