Healthy Weight Loss Tips

7 Easy Ways to Eat Less This Year

It's not easy being green, but it can be easy to be lean. Here's how
7 Easy Ways to Eat Less This Year // pistachios c Thinkstock

Image: Thinkstock

2 of 7

2. Crack some nuts

In an Eastern Illinois University study, people who were given shelled (that is, naked) pistachios ate 211 calories' worth while those who had the in-shell variety (you crack 'em open) consumed only 125 calories in the same sitting. To discover when you should eat more of your favorite foods, check out The Perfect Day of Eating.

0 Comments

Discover simple ways to cut calories!

Sign up for the Eat Right Newsletter

Yes, I'd like to receive the Eat Right Newsletter
& I agree to the Fitbie Privacy Policy
Related Content