Diet and Fitness Tips for Spring
7 Healthy Things to Do with an Extra Hour of Daylight
Exercise in the Afternoon
No need to drag yourself out of bed before dawn after an already shorter night—exercise after work instead. You’ll have a day’s worth of stress to shake and your body temperature will be higher, which means more effective fat burning and muscle building, optimized athletic performance, and less chance of injury.
If your workouts aren’t fun, change things up. Get inspired with these 10 feel-good fitness strategies.