Body Sculpting Exercises
8 Body Sculpting Exercises You're Not Doing
Little Changes, Big Results
It's easy to get comfortable with a tried-and-true workout routine. But if it's results you want, you'll need to shake things up occasionally. "Changing your routine around every 4 to 6 weeks keeps muscles challenged so you continue to see results," says Tom Holland, MS, CSCS, author of Beat the Gym (William Morrow, 2011). Swap out your regular exercises with these moves to get more bang for your workout buck. (Search: What's the ultimate workout plan for me?) Start with 2 sets and work up to 3 when it feels easy.
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