Butt and Thighs Exercises

8 Exercises for a Firm Butt and Thighs

The moves you need to transform problem areas into a perfect posterior
By Alyssa Wells fitbie
8 Exercises for a Firm Butt and Thighs // woman sitting in a window sill c Thinkstock

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Hit the beach with slimmer thighs and a perkier tush with these exercises from top trainer Rachel Cosgrove, owner of Results Fitness in Santa Clarita, CA. Add a few moves to your workout for an extra booty boost or tackle a total lower-body challenge with the Sculpt a Better Butt Workout.

Strengthen your body and mind with this cardio yoga workout!

Single-Leg, Single-Arm Reach
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