Butt and Thighs Exercises

8 Exercises for a Firm Butt and Thighs

The moves you need to transform problem areas into a perfect posterior
2 of 9
8 Exercises for a Firm Butt and Thighs // woman doing single-leg, single-arm reach c Beth Bischoff

Image: Beth Bischoff

Single-Leg, Single-Arm Reach

This move is perfect if you’re on the go and need a zero-gear move to target your buns and thighs. “This exercise gives the hamstrings and glutes a really good stretch while also strengthening them,” says Cosgrove.

Learn how to perform the single-leg, single-arm reach with the Exercise and Workout Finder.

2 of 9