Foods That Help You Lose Belly Fat Fast

8 Summer Foods That Flatten Your Belly

What to eat to keep your middle little all season long
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8 Summer Foods That Flatten Your Belly // smoothies c Thomas MacDonald

Image: Thomas MacDonald

Smoothies

Why they’re a flat belly food: Smoothies are not only packed with antioxidants but can also be rich in MUFAs. Adding a nut butter and flaxseed oil to fruit and yogurt boosts your intake of healthy fats while imparting a rich, nutty flavor. Enjoy a slimming sip as a snack or on-the-go breakfast.

Whip Up a Flat Belly Smoothie

Video: Perfect 400-calorie breakfast ideas

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