Heart Healthy Meals
8 Surprising Foods for Heart Health
Choosing one of these antioxidant- and nutrient-rich foods is a bite in the right direction for a stronger heart
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Image: Getty Images
Knocking out an hour on the treadmill will get your blood pumping, but when it comes to having a strong, healthy heart, how you fuel your body is just as important as how often you move it. According to the Mayo Clinic, a heart-healthy diet limits sodium, unhealthy fats, and bad cholesterol and is rich in lean protein, whole grains, fruits, and veggies. And while everyone knows that salmon, nuts, and even red wine can help protect your ticker from disease, there are plenty of lesser-known foods that pack major benefits. The tasty foods that follow are bursting with antioxidants and nutrients that can lower your cholesterol, prevent plaque buildup, and even reduce your risk for atherosclerosis (the hardening and narrowing of arteries), a common cause of heart attack and stroke. (Search: Common causes of heart attacks)
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