Weight Loss Help
8 Ways to Upgrade Your New Year’s Resolution
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According to a survey of Fitbie readers, 69.5% of you want to lose weight, sculpt a better body, or improve your health in 2012. These healthy intentions are good news. But be warned: Only 29% of survey respondents say they actually achieved their resolutions last year. (Read about one woman’s ongoing struggle with the scale for the past 4 years.) To help improve your success rate, try focusing on small, tangible goals that are proven to maximize results. We spoke with fitness experts about how you can upgrade your resolutions, and they provided the following eight strategies to help focus your efforts and conquer your health goal by year’s end.
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