Embarrassing Gym Exercises
9 Seriously Awkward Exercises
One can't help but feel ridiculous doing certain workout moves (plow pose, we're looking at you). Find out if this and other exercises are worth the embarrassment
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Garland Pose
This deep yogic squat stretches the hip flexors and ankles and activates the groin, abs, back, and quadriceps. Unfortunately, no one looks good popping a squat.
Verdict: There’s a better way. The side lunge has the same effect on the glutes, abs, back, and hip flexors, says White, who recommends performing the move without weights unless you’re an intermediate or advanced exerciser.
Next up: You haven't seen the worst of it yet. Check out these 9 other mortifying exercises.
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