These readers all committed to losing weight—and achieved serious results! Discover the secrets behind some incredible transformations
By Amanda Junker
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They Took It Off!
Everyone's struggle with the scale is different, but one fact is clear: There are few things with the capacity to affect relationships, define self-esteem, and influence quality of life as much as weight. These inspirational stories show that it is possible to drop 30, 60, even 120 pounds—and that life after weight loss couldn’t be sweeter.
Don’t let sneaky calories add extra pounds to your waistline. Making a few easy swaps every day will help you save thousands of calories and lose more weight—while still enjoying burgers, pizza, ice cream, and more!