These inventive 2- (or 3) in-one gym classes help you get more body benefits in less time. They’re also a ton of fun
By Amanda Junker
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New Breeds of Fitness
It’s the oldest story in the book. One exercise class meets another and together they spawn a Franken-fitness trend (hello, yogalates). But the latest crop of gym-class blends are even more unique than breeds past (Glee-themed cardio?!), so we thought it would be worthwhile to give them a shot. Here, five must-try workout mutts.
Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.