Beginner running tips

Beginner’s Guide to Running: Head to Toe

Whether you’re new to running or returning to the sport after taking time off, learn how to stay motivated, practice good form, pick the right gear, prevent injuries, and more
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Beginner’s Guide to Running: Head to Toe // woman running c Getty Images

Image: Getty Images

If you're new to running, or checking back in after a layoff, you likely have a few questions. Like how much to run, what to wear, or where to find like-minded folks. You'll find those answers and more in this top-to-bottom guide for newbies (and running returnees). Put it all together and get ready to run!

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