Healthy Foods for Men

The Best Breads and Grains for Men

Restock your kitchen with foods that taste as good as they are good for you
By The Editors of menshealth
1 of 17
The Best Breads and Grains for Men // Bread c Mitch Mandel

Image: Mitch Mandel

For our list of the 125 Best Foods for Men, we created your ultimate shopping list, one filled with great-tasting foods that can fight fat, build muscle, and boost your health. Our methodology: We analyzed more than 1,000 supermarket foods and awarded points for products that are low in calories and high in protein and fiber, and made with whole ingredients. Then we pared down our selections and held taste tests to determine the final winners. In the case of a tie, the item with the shortest ingredient list won. 

Here are our picks for the healthiest breads and grains. To see the complete supermarket guide, read 125 Best Foods for Men. 

Video: Training secrets from Olympic athletes

1 of 17
Keywords:

"Now I'm a Role Model for My Sons and Students"

$100 Home Gym

10 Muscles That Are Hard to Sculpt


10 Myths That Fool the Smartest Exercisers

11 Laws of Health and Fitness

11 Things You Don't Tell Your Trainer (But Should!)

More From menshealth
Related Content