Healthy Foods for Men
The Best Breads and Grains for Men
Image: Mitch Mandel
For our list of the 125 Best Foods for Men, we created your ultimate shopping list, one filled with great-tasting foods that can fight fat, build muscle, and boost your health. Our methodology: We analyzed more than 1,000 supermarket foods and awarded points for products that are low in calories and high in protein and fiber, and made with whole ingredients. Then we pared down our selections and held taste tests to determine the final winners. In the case of a tie, the item with the shortest ingredient list won. Here are our picks for the healthiest breads and grains. To see the complete supermarket guide, read 125 Best Foods for Men.