Weight Loss Recipes

The Best Foods for Your Core

Change your diet and make your own meals! These tasty recipes contain superfoods that will control your appetite and satisfy your taste buds

By Excerpted from The New Abs Diet Cookbook

1 of 15

The Best Foods for Your Core // healthy meal c Thinkstock

Image: Thinkstock

Switch to Superfoods

You'll never know how much fat, sodium, and chemicals are hidden in that fast-food chicken taco salad. But there is one sure way of knowing exactly what you're putting in your mouth: Make your own meals. Your kitchen will never trick you with hidden ingredients as long as you keep your pantry and refrigerator free of most processed and packaged foods. Fill your pantry and fridge with these Abs Diet Powerfoods—healthy foods that will help you cut calories and lose weight.

More: Cook off excess weight—belly fat first! Buy The New Abs Diet Cookbook.

1 of 15

Keywords:

More From

	Related Program
	Abs Diet for Women The Abs Diet for Women Jumpstart will help you lose weight and shape a healthier, hotter body. The plan's trouble-spot toning workouts and fat-melting meals help trim away belly fat for good.

The Best Foods for Your Core

sites/default/files/best-foods-for-your-abs-th.jpg

%5B%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F20%5C%2Fmeatless-monday-grilled-vegetable-pasta-salad%5C%22+title%3D%5C%22Meatless+Monday%3A+Grilled+Vegetable+Pasta+Salad%5C%22%3EMeatless+Monday%3A+Grilled+Vegetable+Pasta...%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F20%5C%2Fmeatless-monday-grilled-vegetable-pasta-salad%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fgrilled-vegetable-pasta-salad-meatless-monday-juicebar_1.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F20%5C%2Fhow-to-feel-better-about-yourself%5C%22+title%3D%5C%22Talk+Yourself+into+a+Better+Self+Image%5C%22%3ETalk+Yourself+into+a+Better+Self+Image%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F20%5C%2Fhow-to-feel-better-about-yourself%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fpositive-self-talk-juicebar_1.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F20%5C%2Ffitstreak-day-21-get-active-outdoors%5C%22+title%3D%5C%22%23FitStreak+Day+21%3A+Get+Active+Outdoors%5C%22%3E%23FitStreak+Day+21%3A+Get+Active+Outdoors%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F20%5C%2Ffitstreak-day-21-get-active-outdoors%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Ffitstreak-get-outside-day-21-juicebar_1.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F20%5C%2Ffitstreak-day-20-fight-flabby-arms%5C%22+title%3D%5C%22%23FitStreak+Day+20%3A+Fight+Flabby+Arms%5C%22%3E%23FitStreak+Day+20%3A+Fight+Flabby+Arms%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F20%5C%2Ffitstreak-day-20-fight-flabby-arms%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Ffitstreak-fight-flabby-arms-day-20-juicebar_1.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F17%5C%2Ffitness-hacks-make-exercising-easier%5C%22+title%3D%5C%22Fitness+Hacks+to+Make+Exercising+Easier%5C%22%3EFitness+Hacks+to+Make+Exercising+Easier%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F17%5C%2Ffitness-hacks-make-exercising-easier%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fweekly-blend-5-17-people-exercising-juicebar_1.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F17%5C%2F5-bike-safety-tips%5C%22+title%3D%5C%225+Tips+for+a+Safe+Bike+Commute%5C%22%3E5+Tips+for+a+Safe+Bike+Commute%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F17%5C%2F5-bike-safety-tips%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fbiking-to-work-traffic-juicebar_1.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F17%5C%2Ffitness-tools-top-athletes-use-train%5C%22+title%3D%5C%22The+Fitness+Tools+Used+By+Top+Athletes%5C%22%3EThe+Fitness+Tools+Used+By+Top+Athletes%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F17%5C%2Ffitness-tools-top-athletes-use-train%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fsklz-athletes-performance-san-diego-juicebar_1.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%5D