Winter Produce

The Best Frozen Fruits and Vegetables

Cook up a storm with these 8 nutritious foods you can eat year-round

By Matthew Kadey, RD

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Image: Thinkstock

Artichoke Hearts

Frozen artichoke hearts have a mildly sweet flavor and provide six grams of fiber per half cup. A recent study in The American Journal of Clinical Nutrition followed nearly 90,000 subjects for six and a half years and found those who ate the most fiber gained less weight than those who had a low-fiber diet. "Fiber can slow digestion," says sports dietitian and runner Cara Marrs, RD, "which keeps you full."

Artichoke and Pesto Pasta
In a skillet, sauté 3 ounces shrimp and 1 cup frozen artichoke hearts for 3 minutes. Toss with cooked whole-grain pasta, 1/4 cup store-bought pesto, and 1/2 cup sliced sun-dried tomatoes.

Meals prepared with frozen foods are fast, tasty, and healthier than you think

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The Best Frozen Fruits and Vegetables

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