Total-Body Home Exercise Workout Routine

The Best At-Home Exercises You’ve Never Tried

These 8 moves will help you get in shape and build muscle without even leaving the house

By The Editors of The Men’s Health Big Book of Exercises

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The Best At-Home Exercises You’ve Never Tried // man doing pushups at home c Thinkstock

Image: Thinkstock

Get in Shape at Home

If you think you have to go to the gym to get real results, think again. All you need is a set of dumbbells and a Swiss ball to transform your at-home workout from ho-hum to hard core with these moves from The Men’s Health Big Book of Exercises. Each exercise targets a different muscle group, challenging your chest, back, shoulders, hamstrings, glutes, quads, core, and arms. Once you’ve tried these no-frills, strength-boosting moves, you may just rethink your gym membership.

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The Best At-Home Exercises You’ve Never Tried

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