Prevent injuries with foam rolling
The Best Injury-Prevention Workout You’re Not Doing
Image: Beth Bischoff
Place a foam roller under your right knee, with your leg straight. Cross your left leg over your right ankle. Put your hands flat on the floor for support. Keep your back naturally arched.
Roll your body forward until the roller reaches your glutes. Then roll back and forth. Repeat with the roller under your left knee. NOTE: If rolling one leg is too difficult, perform the movement with both legs on the roller.
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